Transforming lives with plant-based nutrition

5 Years +

of Combined
Plant-Based Expertise

About Us

Plant-Based U.P., formerly Plant-Based Marquette, improves the health and wellbeing of residents in Michigan’s Upper Peninsula by sharing the transformative power of whole food, plant-based nutrition.

Plant-Based U.P. got its start in the fall of 2022 as an initiative spearheaded by Skandia resident, Natasha Lantz, and Marquette physicians, Ryan Brang, MD and Katrina Brang, MD of 
Northcountry Health, and Evan Loukusa, MD. After a highly successful community event in January of 2023 and a follow up support session, the four of us found ourselves engrossed in work and family life, leaving little room for community outreach.

Late in 2024, Dr. Loukusa introduced Natasha to a new colleague, Maureen Bodenbach, PA-C, MSH, DipACLM. During an initial conversation between Maureen and Natasha, they discovered that Maureen is a graduate of the Plant-Based Nutrition Certificate Program offered by the
T. Colin Campbell Center for Nutrition Studies where Natasha serves as the director of operations and communities.

In late spring of 2025, the universe conspired to bring the five of us together to continue the work that started in 2022. In order to be more inclusive, the name of our initiative became Plant-Based U.P.

Meet the Hosts

The passionate people behind Plant-Based U.P. are dedicated to advancing sustainable, plant-based living through education, advocacy, and community engagement.

  • Maureen Bodenbach, PA-C, MSH, DipACLM

    Medical Team Member

  • Ryan Brang, MD, FAAFP

    Medical Team Member

  • Evan Loukusa, MD

    Medical Team Member

  • Natasha Lantz

    Events Coordinator

Events

Plant-Based U.P. is a volunteer-led initiative offering education sessions, support groups, and health retreats. Visit our Events Page to see upcoming and past events.

Contact Us

Your thoughts, questions, and ideas matter to us. We respond to all emails within 48 hours, including weekends.

906-235-5430

natashamlantz@gmail.com


Location & Accommodations

Skandia, Marquette County, Michigan, USA.

Unplug, relax, and renew! Leave the real world behind. Picture yourself and a small group of soon to be friends sharing cozy and comfortable accommodations in picturesque Marquette County, Michigan. Share family-style meals. Sleep peacefully in a private bedroom. Share one of several bathrooms. Learn, share, and spend time together in a large common space. Participants receive additional information about the retreat location and facility upon registration confirmation.