Immersive Health Retreats

Lay the foundation for your healthiest self!

Our Retreats

Our retreats are for those who believe a plant-based lifestyle is their path toward a healthier, happier future. We provide a welcoming, safe, respectful place to learn the science behind the power of plant foods and the practical steps you can take to make this lifestyle your own. Over the course of several days, you will learn from and be inspired by healthcare professionals, food educators, and community members, all of whom live a plant-based lifestyle. Let’s not forget the incredible food! Some meals are served and others will be prepared as a group. Get ready to discover a rainbow of colors, tantalizing textures, and fabulous flavors you didn’t know existed. Experience all this in a quiet, cozy setting, off the beaten path and away from the demands of daily life in the company of a small group of new friends who share your goal of living a healthier, happier life. We look forward to meeting you and supporting you on your wellness journey.

No retreats are scheduled at this time.

Your Hosts

  • Maureen Bodenbach, PA-C, MSH, DipACLM

    Medical Team Member

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  • Ryan Brang, MD, FAAFP

    Medical Team Member

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  • Evan Loukusa, MD

    Medical Team Member

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  • Natasha Lantz

    Events Coordinator

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The Food!

You will enjoy hearty, delicious meals that fill you up and leave you with more energy than you knew was possible.

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Sample Agenda

This agenda is for sample purposes only and is subject to change up to and during the retreat.

Day 1

3-5 pm Check-in 

6 pm Dinner & welcome

7:30 pm After dinner movement

8:30 pm Visiting and getting to know one another

Days 2 & 3

6-7 am Morning Movement 

7 am Breakfast

8:30 am - 12pm Group Learning

12-1 pm Lunch

1-3 pm Free Time

3-4:30 pm Group Learning

4:30-6 pm Hands-on Dinner Prep (everyone pitches in)

6 pm Dinner

7 pm Close of Day Activity

Day 4

6-7 am Morning Movement

7 am Breakfast

8:30 am - 12 pm Group Learning & Next Steps

12 pm End - Bag Lunch For the Road

Location & Accommodations

Marquette County, Michigan

Unplug, relax, and renew! Leave the real world behind. Picture yourself and a small group of soon to be friends sharing cozy and comfortable accommodations in picturesque Marquette County, Michigan. Share family-style meals. Sleep peacefully in a private bedroom. Share one of several bathrooms. Learn, share, and spend time together in a large common space. Participants receive additional information about the retreat location and facility upon registration confirmation.